Evolution BC training centres are the home of CrossFit BC and Krav Maga BC.
Offering the best in fitness and self-defense training since 2001.
CrossFit is a strength and conditioning program consisting of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. CrossFit is for people of all abilities and is designed to build a wide-ranging, overall, and comprehensive level of fitness in functional competence in all 10 key physical parameters: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy.
Krav Maga trains students to avoid physical confrontation and, if necessary, to finish a fight as quickly as possible. It can be learned and mastered quickly and is suitable for everyone regardless of age, size, or fitness level. Krav Maga is used by law enforcement and militaries around because it is the best self-defense system available. All of our instructors are certified by John Whitman, the founder and chief instructor of the Krav Maga Alliance.